happen to see this..
quite interesting..
Nearly instant ways to cut your work stress
by QuickandSimple.com
According to Duke University’s Jeffrey Brantley, M.D., author of Five Good Minutes at Work, “when we’re stressed, it’s because our minds get hijacked by worry and what-if scenarios. We lose our ability to concentrate and function efficiently.” These simple strategies can help you get back on track, no matter what’s causing your angst.
If You're Feeling Dissatisfied:
Hold on a minute. Before diving right into your inbox, take a time-out to drain the strain that can show up in your neck and shoulders, says Dr. Brantley.
Take five: Sit at the edge of your chair with your feet shoulder-width apart and upper body leaning forward past your knees. Hang your arms loosely at your sides. Raise your eyes to the ceiling, then slowly tilt your head back as far as you can. Gradually bring your chin forward to drop to your chest. Return to starting position, your chin parallel to the floor. Finally, draw both shoulders up toward your ears, then quickly release them. Repeat this sequence for five minutes.
AND: Get our 6-step, 5-minute technique to meditate your stress away
If You're Feeling Overwhelmed:
Step back mentally. Feeling frustrated about a setback on the job? Try this exercise to help you let go of any negative thoughts fast. It will allow you to refocus again on the practical tasks ahead, advises Dr. Brantley.
Take five: First ask yourself, “Are these negative thoughts helping me in any way? What are the other ways I can see my situation?” Next, gaze at an object on your desk that makes you feel calm or happy such as a favorite photo or a plant. Now observe your breathing pattern, concentrating on your inhalations and exhalations. Remain in this introspective state for three to five minutes.
AND: Did you know making a fist can cool you down? Find out about the 5 most surprising stress fighers
If You're Feeling Lethargic:
Stretch away. Have the late-afternoon blahs that no amount of joe can fix? Get your body moving, recommends Dr. Brantley. It will increase the flow of oxygen-rich blood throughout your body to boost your energy level and make you motivated to move on with your tasks.
Take five: Stand with feet shoulder-width apart. Breathe deeply into your belly. Reach toward the ceiling with your right arm, keeping your left side completely relaxed. Gently bend toward your left, maintaining a straight right arm. Hold stretch for up to 30 seconds. Breathe in deeply. Switch sides. Repeat for three to five times on each side.
AND: If you're feeling drained most of the day, get our morning-til-night rev-you-up tips
As for me(my technique for dealing with stress)..
I write a list of all the things that are stressing me out (i also include people on the list). Then I cross off all the things I have absolutely no control over. This brings into focus what I can do to control my stress — finish this project or that one, clean off my cluttered desk, whatever it is. Then I can tackle those things, one at a time. This also gives me something to make me laugh — listing all the goofy things that stress me out.I blast music in my room(sometimes i just put on my earpiece) too..
so how what's ur technique for dealing with stress??
