sprained neck..

ice bag helps??

today is Saturday!!
yes the week is ending..
and was juz as to wake up frm my bed
and guess what??
i Sprained my neck!!!
gosh!! this is my 2nd time..
very luckily..
it's only 5.30am morning..
i have not brush my teeth..
how am i going to brush and face my face..
but luckily the bathroom have a tall tap..
a bit like the art room tap..
then i squat a bit..
sian la..
last yr june i sprained my right side of my neck..
now is left side of my neck..

today supposing i going for sch road run n Chinese ip..
now both can't go..
i feel very very weired now la..
my head have to angle a bit to my right..
i can't look and nor down
i can't turn to my left nor right..
if need to look anywhere i have to turn my whole body
like robot la!!!
it's only 7.30am..
how am i going to survive the rest of the day..

neck very very tiring..very suan..
can't lie down...
90 degree...
perpendicular to the group..haha..sci phy..
then eat breakfast
eat mee-gi..
eat 1/4 of the packet..
then i have to place the bowl 90 degree at my mouth..
wao lao..very ma fan la..
later going to chinese doctor...hai..

next mon-wed adam koo workshop..
the friday have prize giving..hai..

thanks aaron and jerome help..