17th brithday

during sch hours..
thanks everyone..
thanks for saying happy birthday to me..
thanks..
thanks prefects for singing a birthday song for me during our own recess..
thanks 5A and 5B..

After sch..
jia xuan, sheena, kai ling, aaron, jerome celebrated with me..
they also brought a birthday mango cake..
thaks alot..
Not forgetting then birthday bash..
my forehead had a bit of cream made by jerome..
during recess jerome and yan xiang also tickle and hit my head..lol..
2nd bash was by shergi and beeleng
shergi and beeleng did to me twice..
1st: we all in the toilet after sch..
they spray water on me..but not very wet..so is okay..haha..
2nd: time was few mins before chinese IP..
they poured water on my uniform..
gosh..quite wet..luckily i brought extra t-shirt..

i also gotten my rank too!!
my SSGT rank..
haha..quite happy!!ya..
and tis sat our company is going to get the gold award!!
yeah!!
next sat is the last GB meeting for the sec4&5's too..
i will sure miss ur guys

some pictures...


birthday presents..


frm jerome..

Birthday cards..

from jia xuan..





inside the card.. signed by the class..thanks for ur wishes..
i will continue to keep in touch with ur guys after o'levels!!


the back view of the card..deco by beeleng..


from sher gi, bee leng, amy and wye chang



2 face towels

a solar "pendulum" flower


ms leong also brought everyone in the company a hand phone hanging thing..
i am going to keep it..i not going to use it..
i also got a key chain frm ms leong too..
for being the company leader for 2007...
and the yellow triangle badge is for marching for marine bay NDP'08!!


my SSGT rank :)

i want to thanks everyone for giving me such a mermorable birthday this yr..
thanks for saying happy birthday to me..
thanks for making alot of effort to go throught these planning..
thank you!! thank you my friends.. =)

the comfort movie

*Warning: Scenes in this clip may disturb some viewers, yet it's an accurate representation of life with an inspirational message of comfort, encouragement, hope and solutions!



the song :relient k- when i go down

see this video whole heartly..
hope this video will bring thur some thoughts, memories that u throught u had forgetten..
This video gives me encouragement and allows me to look at today and smile
I know that the struggle in life will take a while and the journey is new every day.
Thank you for making my today better..
thanks for letting me seen this clip..
Thank you for making this video

everything will be fine, everything will be okay...

15 Life Lessons They Don't Teach You In School

15 Life Lessons They Don't Teach You In School

There is the type of education we get in school and there are life lessons we learn along the way. Both are important.The only problem is that life moves us far along before we figure out what's going on and the wisdom we hope to have gained is sometimes late in coming.To spare you some of the hard knocks and trial and error, here are some life lessons to help you along.

1)As Richard Carlson says, 'don't sweat the small stuff', and most of it is small stuff. Much of the time we get stressed and worked up over "stuff" that in the grand scheme of things really doesn't matter. When we allow ourselves get too caught up in it we ruin our perspective and don't take time to enjoy the moment.

2)Life can be unpredictable and throw you some curves. Just say "never" and see what happens! To avoid the jolt when life's surprises come your way, be prepared by being open-minded and maintain the positive mindset that welcomes the life lessons offered.

3)The most boring word in any language is "I". It's wonderful to be self-confident and self-sufficient, however, it's not all about you. There is nothing more monotonous than hearing someone talk about themselves and their accomplishments endlessly. Being self-centered is not the same as having self-confidence.

4)People are more important than things. Relationships are more important than any material goods you may acquire on the road to success. Without the love and support of family and friends in life, material goods are not of much use. Setting your values and priorities can help you establish what's important.

5)Nobody else can make you happy. Your happiness and state of mind are your responsibility. It's up to each of us to know what it takes to be balanced and happy. Our relationships enhance our lives and make them richer, but they do not "make" us happy. We do.

6)Character and integrity count. It's important to be a person of honor. Your good word and deeds inspire trust and confidence from family, friends and employers. Be the kind of person others are proud to know.

7)Forgive yourself, your friends and your enemies. We are all only too human. All of us slip sometimes and make mistakes. Holding grudges and past hurts only serves to prevent us from enjoying life to the fullest.

8)A good joke can be better than any pill. Take time to laugh each day. Humor really is good medicine.

9)There are no substitutes for exercise, eating well, and fresh air and sunshine. Never take your health for granted or underestimate how much feeling good physically affects your moods.

10)Persistence will eventually get you almost anything. Never give up. Keep your goals and dreams alive.

11)Television probably ruins more minds than drugs. Get away from the TV and read, exercise, learn and stretch yourself.

12)It's okay to fail. Everyone has failed at one time or another. Failure is a great life teacher. It teaches us humility and how to correct our course of action. Thomas Edison had a great attitude towards failure. He said, "I have not failed. I've just found 10,000 ways that won't work."

13)Learn from the mistakes of others. There's an old Zen proverb that states: "It takes a wise man to learn from his mistakes, but an even wiser man to learn from others."

14)Don't be afraid to show and tell others you love them. Life is short so learn to give and receive love. Love and be loved.

15)Live so that there is only standing room at your funeral. Be the best spouse, parent, friend, boss, worker that you can be and leave the world a better place than you found it.

"The difference between school and life? In school, you're taught a lesson and then given a test. In life, you're given a test that teaches you a lesson."- Tom Bodett

taken frm: http://www.essentiallifeskills.net/lifelessons.html

hope ur learnt smth and notice that life can be easy..
hope ur will remember the points..
and who knows u may need to use when u come out to work.. =)

qiang qiang by ella

qiang qiang by ella

还记得你喜欢咬著我的手
给我你嘴里的球
要我陪你玩丢丢
你喜欢我摸摸你的小耳朵
窝在我的身旁
没有烦忧
在梦里遨游
好狗狗 好狗狗
谢谢你陪妈咪这么久
你明明要离开我
是搬到天堂生活
蔷蔷你要记得我
你不要走丢
快快找到天使
在天堂给我(们)保佑
蔷蔷不要忘了我
还有亲爱的阿姨叔叔和你的朋友
你永远活在记忆中


oh no..one week is going end..
haha..haven do anything abt my studies..
must really buck up..
juz writen a compo on wed..
abt OBS camp..
wao..is like 2 yr ago..
but i still remember the events..
is like i juz went OBS tis yr..haha..

come on..
dun slack!!
if u want any changes, u first must take the 1st step..
no one going to help you unless u help urself..

My World With You (you Ni De Shi Jie) lyrics by jimmy Lin

Sleep till dawn dreaks, we thank that piece of beach land.
yi jiao dao tian liang, wo men gan xie na yi pian sha tan

Road has become wider, we thank that sun that shine far and wide.
lu bian kuan guang, wo men gan xie na yi ke si mian ba fang de tai yang

Don't think of anything else, two persons still have each other's shoulders to overcome sadness.
shen me dou bie xiang, liang ge ren hai you bi ci jian bang ai guo ju sang

Now still heating cold rice, thinking back the taste is even worse.
xian zai zai chao chao leng fan, hui wei qi lai zi wei geng zao gao

Turn, turn, time is in your hands.
zhuan, zhuan, shi jian zai shou shang

Accompany you to explore around.
pei ni qu si chu huang huang

See, see if the beautiful scenery is still well.
kan, kan qian shan wan shui an bu an hao

Finding if the dream we had together is still carved on the tree.
zhao yi zhao yi qi zuo guo de meng shi fou hai ke zai shu shang

With you, the world is no longer the same.
you le ni, shi jie bian de bu yi yang

Love can actually be such a wonderful place.
ai jing ran hui shi zhe zhong hao di fang

What colour is the sky, I don't care about that.
tian kong shi shen me yan se, cai bu zai hu ne

Just gazing at you, I'll have a good view.
wo yi shi zhe ni, jiu you yi pian hao feng guang

Loving you, even fatigue is no longer the same.
ai shang ni, lian pi juan dou bu yi yang

Loneliness and frustrations are all chased away.
gu dan fan zao quan bu bei gan guang guang

What is the temperature of a hug? Asking you who's in my arms, the answer is in your eyes.
yong bao shi shen me wen du? wen huai li de ni, jiu zai ni de yan jin

yeah!!

yeah!! tmr sch REOPENING!!
and i am getting one step closer to my goals!!
and i did what Gong(Ben)/amin said..
think positively everyday!!
but i didn't put a poster on my ceiling la..haha
and how i make myself happy??
listening to cheerful and fast beat song(very very fast de la)..
it let me feel that i am going the right way..
it make me feel very happy..
and the songs keep my mind clear too!! =)
just looking forward tomorrow..
looking forward to meet my friends too!!
wonder what challenges will i be facing tomorrow??haha

no point bother and angry over something that is not important..concertrating on studies

ur technique for dealing with stress??

happen to see this..
quite interesting..

Nearly instant ways to cut your work stress
by QuickandSimple.com

According to Duke University’s Jeffrey Brantley, M.D., author of Five Good Minutes at Work, “when we’re stressed, it’s because our minds get hijacked by worry and what-if scenarios. We lose our ability to concentrate and function efficiently.” These simple strategies can help you get back on track, no matter what’s causing your angst.

If You're Feeling Dissatisfied:

Hold on a minute. Before diving right into your inbox, take a time-out to drain the strain that can show up in your neck and shoulders, says Dr. Brantley.

Take five: Sit at the edge of your chair with your feet shoulder-width apart and upper body leaning forward past your knees. Hang your arms loosely at your sides. Raise your eyes to the ceiling, then slowly tilt your head back as far as you can. Gradually bring your chin forward to drop to your chest. Return to starting position, your chin parallel to the floor. Finally, draw both shoulders up toward your ears, then quickly release them. Repeat this sequence for five minutes.

AND: Get our 6-step, 5-minute technique to meditate your stress away

If You're Feeling Overwhelmed:

Step back mentally. Feeling frustrated about a setback on the job? Try this exercise to help you let go of any negative thoughts fast. It will allow you to refocus again on the practical tasks ahead, advises Dr. Brantley.

Take five: First ask yourself, “Are these negative thoughts helping me in any way? What are the other ways I can see my situation?” Next, gaze at an object on your desk that makes you feel calm or happy such as a favorite photo or a plant. Now observe your breathing pattern, concentrating on your inhalations and exhalations. Remain in this introspective state for three to five minutes.

AND: Did you know making a fist can cool you down? Find out about the 5 most surprising stress fighers

If You're Feeling Lethargic:

Stretch away. Have the late-afternoon blahs that no amount of joe can fix? Get your body moving, recommends Dr. Brantley. It will increase the flow of oxygen-rich blood throughout your body to boost your energy level and make you motivated to move on with your tasks.

Take five: Stand with feet shoulder-width apart. Breathe deeply into your belly. Reach toward the ceiling with your right arm, keeping your left side completely relaxed. Gently bend toward your left, maintaining a straight right arm. Hold stretch for up to 30 seconds. Breathe in deeply. Switch sides. Repeat for three to five times on each side.

AND: If you're feeling drained most of the day, get our morning-til-night rev-you-up tips


As for me(my technique for dealing with stress)..
I write a list of all the things that are stressing me out (i also include people on the list). Then I cross off all the things I have absolutely no control over. This brings into focus what I can do to control my stress — finish this project or that one, clean off my cluttered desk, whatever it is. Then I can tackle those things, one at a time. This also gives me something to make me laugh — listing all the goofy things that stress me out.I blast music in my room(sometimes i just put on my earpiece) too..

so how what's ur technique for dealing with stress??

going to enjoy this 1 week break..

Finally got to rest..
i am sorry that i didn't really put in my 100% for the GB camp..
XinYing,Ke xin and Mandy.. JOB well done!!
To Cindy:
thanks a lot..
i know that some situation hard to handle..
so sorry..
sry that i am not there to help..

it's not myself..
everyone is exhausted..
everyone deserve this 1 week break..
Must rest well..
if you had fall sick..
make full use of this 1 week break to recover yourself!!
okay??

i had lot of stuff need to catch up..
birthday coming soon..=)
if you have not thought of what to buy..
juz buy me colour pens or A4 size sketch bk or a planner will do..
thanks..

going to enjoy this 1 week break.. :)

so sry..
running away frm it..
i don't know why..
became strangers??

how can i not love you by Dk Tijam

Can not touch
Can not hold
Can not be together
Can not love
Can not kiss
Can not have each other

Must be strong, and we must let go
Can not say what our hearts must know

How can I not love you
What do I tell my heart
When do I not want you
Here in my arms
How does one waltz away
From all the memories
How do I not miss you
When you are gone

Can not dream
Can not share
Sweet and tender moments
Can not feel
How we feel
Must pretend its over

Must be brave, and we must go on
Must not say, what weve known all along

Hook

Must be brave, and we must be strong
Can not say, what weve known all along

What matters is you take actions!!

i won't let others affect me too much..
think positive..
dare to dream
how dream became reality??
the thing u need to do is take actions!!
the day you think you reach your fullest potential is the day you have NOT because you still have today

aiming for:
Eng: C5
math: A2
sci: A2
Chinese: B3
hum: B4

Art(taken last yr): B3

total score L1B4: 12

'Slack,' after all, is a unique gift that friends need to give to each other, sometimes.

jia you!!

5A & 5B GOALS
100% PASSES FOR O'LEVEL!!
we want to be proud of it!!
we want to show others that sec 5's also can do it!!

going to be busy..
tmr prize giving and need to go to regent sec
sat to sun GB camp
mon chinese Oral

What matters is you take actions!!
thanks huiling,ben(bong) and amin!!

Opinions are like not always true!!
others ppl opinions are like mukpies
don't bother abt them!!
don't bother!!

Eyes of Eagles!!
dare to fall!!
dare to fly!!
dare to achive!!

neck injured day 2

neck pain..
but feeling better..
now at least can turn le..
only the muscle pain..
yesterday morning went yewtee to see chinese doctor..
he used the needle method..(i had 8 needles)..
then at 6pm still can't turn..
then mum bring me to causeway to see another Chinese doc..
this tis he using tui na..(massage)
at a temple there..
very pain..
want to shout but no voice came out frm my mouth..
then tears juz rolled down my cheeks..
then went hme ard 8pm++

then i sleep in sort of set up position..
can't really get to sleep..
pain..
then eat med..
gosh pills..
3 times a day
then 1 time have to swallow 4 tablets..
hai..luckily he gave me 4 days tablets..
so in total have to eat 48 tablets..

mon adam koo workshop till 9pm..
hopefully can survive

------------------------------------------------------
http://www.eagleparablemovie.com/

It was Marianne Williamson who so eloquently wrote in a Return To Love : "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness that most frightens us."

We are all Eagles. Once we have really taken beautiful flight, we can never go back to live like a chicken. It is not a delusion to think we can fly; it is a delusion to think we can't. Manage your fear of greatness and then ... stretch forth your wings and fly toward the dreams that are awaiting you. And equally as important ... to accomplish your dreams requires treating others with the same, compassion and high regard you are learning to embrace for yourself.

Walt Disney once said, "You can dream, create, design and build the most wonderful place in the world... but it requires people to make the dream a reality." Utilize the Power of Compassion in urging your Eagle's to lift off the rock ...and fly!

Experts agree that your professional success depends primarily on human relations skills. To see the truth in this, just look around you. It's not necessarily the technical skills, hard knowledge, or intelligence that makes "fast-track" professionals super-effective in their jobs. Skills and knowledge are useless in a vacuum. Many times, it is the power of compassionate skill in handling people that propels careers, boosts productivity, ensures job satisfaction and sky rockets prosperity.

The attitudinal harsh-mindedness we launch at people in an attempt to control or punish those we view as "under performers" is as energetically real as pushing someone down on the floor, putting you foot on their shoulder and yelling, "Get Up!" If you don't like how they are responding to your requests, change your attitude ... try compassion!

If you really want to affect your own personal economy, you may want to embrace Goethe's advice ...

"Treat a person as he is, and he will remain as he is. Treat a person as if he were what he could be, and he will become what he could and should be."

all of this is by the weekly news letter by making a different

sprained neck..

ice bag helps??

today is Saturday!!
yes the week is ending..
and was juz as to wake up frm my bed
and guess what??
i Sprained my neck!!!
gosh!! this is my 2nd time..
very luckily..
it's only 5.30am morning..
i have not brush my teeth..
how am i going to brush and face my face..
but luckily the bathroom have a tall tap..
a bit like the art room tap..
then i squat a bit..
sian la..
last yr june i sprained my right side of my neck..
now is left side of my neck..

today supposing i going for sch road run n Chinese ip..
now both can't go..
i feel very very weired now la..
my head have to angle a bit to my right..
i can't look and nor down
i can't turn to my left nor right..
if need to look anywhere i have to turn my whole body
like robot la!!!
it's only 7.30am..
how am i going to survive the rest of the day..

neck very very tiring..very suan..
can't lie down...
90 degree...
perpendicular to the group..haha..sci phy..
then eat breakfast
eat mee-gi..
eat 1/4 of the packet..
then i have to place the bowl 90 degree at my mouth..
wao lao..very ma fan la..
later going to chinese doctor...hai..

next mon-wed adam koo workshop..
the friday have prize giving..hai..

thanks aaron and jerome help..

raining cats and dogs..
thunder and lightning..
can't get to sleep..
it's already 3am..
things are rushing out frm my memories
Is anything going to happen??
No matter how much effort is no use..
Friendship is important to me
i hope that time can travel back..
sec back to sec 1 where i made my choice..
however i not sure i will continue to make e same choice..
on another hand it has help mr grown to be a better person
and let me met lots of ppl..
this also make me realise that world isn't good as i think..
friends might back stabbed you..betrayed you..
i can't believe that ur will back stabbed me..
thanks for letting me knew that
in this world not everyone can be trusted
ya ur did the right things..
i dun have to to bother abt all these stuff..
we can't control wat they say..
i did no wrong y afraid of them??
i will let go..
i will do my part
i let your have the try
have the experiences your should have..
i will stop spoon feeding ur..

"siewyi, zuo ren bu yao zuo de tai hao.."
thanks for saying/telling/reminding me..
are these wat i suppose to do??
is it my purpose y i having tis role..
leadership is influencing..
but am i influencing them??

alright it ends here..
thanks yanfu and zhixian for listening to my "broing stories"
ad giving me quite a few of advice..

alex came back to sch today..
wao..but serious his skin colour in darker then before..
he is busy..
ITE life sn't good..
She also told me not to go ITE too..
yes is a she..not alex la..


btw it's Chunkit and Cindy's bithday today!!
HAPPY BIRTHDAY TO BOTH OF UR!!
TAKE CARE!! =)

thanks for showing me..
no hard feelings okay??